Fitness Study Guide for 6th-8th Grades

Muscular Strength - the ability of a muscle to exert a maximal or near maximal force against an object.  Example:  how much weight you can bench press one time Muscular Endurance - the measure of how many times your muscles…

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Handball Study Guide

TEAM HANDBALL STUDY GUIDE History Team Handball originated in Europe in the 1900’s, and recognizes over 140 countries as members for the International Handball Federation. It started as a field game and had 11 players  on a team. Later due to severe winters, the game was modified to become an indoor sport with  the teams consisting of seven players. Team Handball…

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